Fitness Classes
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Cardio Sculpt I
M/W/F 8am-9am, 9am-10am
Minimal impact, maximum results. Get your heart rate up without a hop,
skip, or jump in our signature dance-based class. High impact movements
are replaced with muscle-focused alternatives to protect your joints and
maximize your results.
skip, or jump in our signature dance-based class. High impact movements
are replaced with muscle-focused alternatives to protect your joints and
maximize your results.
Cardio
T/TR 8am-9am, 9am-10am
Feel lighter, stronger and happier after dancing your way through
30 minutes of high intensity cardio.
30 minutes of high intensity cardio.
Power Sculpt I
M/W/F 10am-11am
Minimal impact, maximum results. Get your heart rate up without a hop,
skip, or jump in this HIIT class that combines dance cardio with targeted
strength work. High impact movements are replaced with muscle-focused
alternatives to protect your joints and maximize your results.
skip, or jump in this HIIT class that combines dance cardio with targeted
strength work. High impact movements are replaced with muscle-focused
alternatives to protect your joints and maximize your results.
Sculpt
T/TR 10am-11am
Build lean muscle in this strength training class. You’ll squat, push-up and
plank your way to total-body wellness with routines that sculpt and tone
every muscle in your body.
plank your way to total-body wellness with routines that sculpt and tone
every muscle in your body.
